1:1 COACHING
Your goals.
Your pace.
Focused attention with structured progress.
Whether you're stepping into a gym for the first time or a seasoned athlete looking to break through a plateau, personal training at Country Road Fitness gives you a structured plan, expert coaching, and someone in your corner every single rep.
Personal training for every level.
New to fitness?
If group classes feel intimidating or you're not sure where to start, personal training is the perfect on-ramp. You'll build confidence, learn movements safely, and be fully prepared before stepping into the group setting.
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Learn movements at your own pace
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No experience necessary
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Build confidence before group classes
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Fully scalable to your current fitness level
Already training?
You can use personal training to break through plateaus, tackle a goal race or competition, or dial in technique on movements that have been holding you back. Your coach will build a plan around what you actually need, not a one-size-fits-all program.
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Structured programming around goals
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Accelerate progress with focused attention
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Complement your group class schedule
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Target specific weaknesses or skill gaps
Personal training at Country Road Fitness isn't just for advanced athletes.
It's for anyone who wants focused attention, a plan, and a coach who shows up for them. Is it right for you?
Choose your path.
Focused training options designed to meet you where you are and get you where you want to go.
1:1 Skill sessions
Zero in on a specific movement or lift that's been holding you back. These sessions are great for dialing in technique and finally making that one skill you're working on, click.
1:1 Personal training
A structured plan tailored to your goals with dedicated coach support. Perfect for those not quite ready for group classes, or members wanting to accelerate their progress.
Group workouts
High-energy group classes built around functional movements, scalable to every fitness level. Come ready to work, leave feeling strong.
Your coaches.
Chelsea D. Burge - CF-L3 Trainer, Owner & Head Coach
Chelsea is the heart behind Country Road Fitness and a CF-L3-certified coach with over 5 years of coaching experience. She's passionate about helping people start from scratch, because she's done it herself. Through mindset, nutrition, and consistent training, Chelsea transformed her own health and now dedicates herself to helping others do the same. If you're new to fitness and don't know where to start, Chelsea is exactly who you want in your corner.
Rob Simpson-CF-L1 Trainer & Certified Personal Trainer
Rob is a 20-year retired U.S. Coast Guard Rescue Swimmer who brings discipline, focus, and a safety-first mindset to every session. He specializes in building personalized strength plans that meet you where you are and progress you forward, with proper form and smart programming at the core of everything he does. Rob is positive, encouraging, and genuinely invested in helping people move better, lift stronger, and get results the right way.